Super Fast Super Food Stir Fry



  • 2 avocados, peeled, stoned and sliced
  • Juice of 1 orange
  • 1 tbsp runny honey
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 2 x salmon/chicken fillets, skinned and sliced
  • 150g broccoli
  • 100g green beans, top and tailed
  • 6 cherry/rosa tomatoes, halved
  • 150g baby spinach
  • 50g walnut halves


  • Mix together the orange juice, honey and soy sauce.
  • Heat the oil in a large wok.
  • Add the broccoli and stir fry for 2 minutes, add the salmon/chicken and beans and stir fry for 2 minutes.
  • Add the remaining ingredients, and continue to cook, keeping all the ingredients moving, for a further 2 minutes.
  • The vegetables should still retain some crunch.
  • Add the orange dressing and heat for further minute.
  • Serve immediately with freshly cooked noodles.
DOWNLOAD ATTACHMENT: Pastas Super food Stir fry
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