Salmon Served with Sesame, chilli & Honey-drizzled Avocado and Broccoli



  • 1 avocado, peeled, stoned and sliced
  • 6 x 150g portions of salmon
  • 2 tbsp extra virgin olive oil
  • Juice of half a lemon
  • Salt and freshly ground black pepper
  • 250g tenderstem broccoli
  • 3 spring onions, sliced
  • 4 tbsp olive oil
  • 2 tbsp clear honey
  • 1 tbsp soy sauce
  • 1 large red chilli, deseeded and finely chopped
  • 2 tbsp sesame seeds, toasted


  • Preheat the oven to 180°C.
  • Lightly oil the fish, and season the salmon with salt and black pepper.
  • Lightly oil a large baking sheet and lay the fish in a row.
  • Bake in the oven for 15- 20 minutes or until the fish is lightly cooked and beginning to flake.
  • Add the broccoli to a large pan of boiling water and cook for 4-5 minutes until tender.
  • Be careful not to overcook.
  • Meanwhile, in a small pan, mix the oil, honey, soy sauce and chilli and warm. Do not boil.
  • Drain the broccoli and place into a large bowl.
  • Add the avocado and spring onion.
  • Pour the warm dressing over the broccoli and add a sprinkling of sesame seeds.
  • Place the salmon on a serving plate and top with the broccoli and avocado salad.
  • Serve with plain and wild basmati rice.
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