Avocado yoghurt with toasted nuts, omega 3 seeds and “superfruit” berries

23
Feb

Serves 2

Ingredients

  • 20 g flaked macadamias
  • 20 g pecan nuts
  • 1 avocado, stone and skin removed
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
  • 1 cup Bulgarian or Greek yoghurt
  • 20 g sunflower seeds
  • 20 g sesame seeds
  • 20 g pepitas (pumpkin seed)
  • Assorted super fruits, raspberries, blueberries, gooseberries

Preparation

  • Preheat the oven to 120°C.
  • Place the nuts onto an oven tray and bake for 5-10 minutes or until slightly golden brown.
  • In a blender place the avocado, honey and cinnamon and blend until smooth.
  • In a glass layer the nuts, yoghurt, avocado puree and top with the berries and seeds.
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