Avocado and Chicken Wrap with Chilli Mayonnaise



  • 2 tbsp low fat mayonnaise
  • ½ tsp dried chilli flakes
  • 1 Summer Avocado
  • 1 tbsp lemon juice
  • 2 wholegrain tortilla wrap
  • 1 skinless cooked chicken, sliced
  • 1 small mango, peeled and sliced
  • Handful baby spinach leaves


  • Mix together the mayonnaise and chilli flakes.
  • Peel, stone and slice the avocado and toss gently in the lemon juice to avoid browning.
  • Spread the mayonnaise in the middle of each tortilla.
  • Top with the avocado, chicken, mango and spinach leaves.
  • Roll up the wraps and serve.
DOWNLOAD ATTACHMENT: Avocado chicken wrap with chilli mayonnaise
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